Retreat?

So you've viewed this page several times, are super curious, but are still not sure why you should "retreat" with me, or start your coaching journey?

There's incredible value and research that supports the action of "retreating". What happens when we retreat? We physically or mentally take a step back to reassess and understand a situation, person, place or thing. We pause, we breath, and we allow different parts of our mind and body to completely escape and then process what is happening. We aren't hinting towards avoidance and brushing things under the rug at all. Rather, encouraging the light and energy in a reset and recharge in life, for the possibility of forward movement in clarity and calm. 

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 Let's do something together to understand this concept further.

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Start by closing your eyes. Relax your shoulders and allow whatever seat you are in to hug you closer. Lay on the ground if you would like and allow your body to just melt. Take a big deep breath in through your nose. Inhale everything that you have needed in your life. More time, more love, new friends, pregnancy, a new job, more nature... What is it that you need? Recognize what's floating in your mind and what you are feeling in your body. Do you need someone to just listen to the words that you've needed to express for some time now. Do you need someone to hold you while you allow tears to fall. Do you need someone that understands you, for they have walked in your shoes too? Do you need giddy childlike laughter and joy in your life with other women who need it too?

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Inhale again and release with purpose and intention.

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Repeat this three times... inhale deeply and exhale...just breath. I want you to breathe and start to remember what YOU really need. Take yourself to a place, a memory, a smell, or a feeling where you 100% felt yourself. You are happy and you feel light again. You trust yourself and you have people in your corner that you trust too. Sit in this moment. Who are you with, what colors do you see, are you smiling? Say whatever it is that you need out loud right now. Let me hear it!

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"I need love, I need help, I need to feel happy again, I need to start living out of survival mode"!

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Come back to your breath. Allow your body to relax. ​Remember these needs. How long has it been since you had them met? Have your needs ever been met?

Retreats allow for the opportunity to reassess life, yourself and what you truly need and then get them immediately.  Retreats provide that needs immediately and then teach you how to incorporate it when you leave. You get to pause the fast-moving parts of life. You get to remember yourself again. You get to find your way and receive actional steps forward. You get to implement what you need while receiving daily empowering support or calm grounding guidance, whatever you need. You walk away with confidence to continue and a plan forward with continued support following the retreat. 

So I ask you, do you have an environment that gives you that? If not, it's time to start your journey. Retreat with me this winter February 14- 16 in Sedona, Arizona or start your coaching program with me right now to kick-off time for YOU!

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